Exercising is the best way to keep your mind and body fit. It not only helps in relieving stress but also keeps you healthy mentally and physically. Exercising helps you push your limits and also ensures you keep unwanted issues at arm's length. Therefore, often doctors suggest exercise as the treatment for chronic body pain. Although your current health state should be considered before starting any rigorous exercising, but some light exercising should be fine if the doctor permits. It decreases inflammation, increases mobility and minimizes the risk of body ache. But before we move on to the exercises, let's look at the common body ache symptoms. These include:
Specific pain in one part of the body
Here are a few combinations of cardio, relaxation and stretching exercises that will help you ease the pain.
Cardiovascular exercises are the simplest yet most effective ones. It boosts you physically as well as mentally, especially when suffering from chronic pain. With almost no equipment needed, you can resort to cardio exercises at any time of the day.
Walking increases strength, endurance and heart health. Start with slow walking and work your way up to more frequent and longer walks. The ideal rate is 3-4 times a week to maintain a healthy body.
Swimming is an excellent alternative to walking. Unlike walking, it doesn't put any extra effort on your joints and muscles, plus it is also considered to be therapeutic.
Relaxation exercises are another way of recovering your muscles and tissues from chronic pain. Yoga and meditation are the first that come to mind when we mention relaxation exercises. While sleeping or resting are relaxing, additionally this will boost your recovery.
Stretching is the most common exercise to get body pain relief. If you sprain your neck or pull a muscle in your back, it's best to stretch as it will relieve tension and stiffness. There are plenty of light stretching techniques available on the internet that you can try to improve overall mobility and better movement. Please ensure you consult a doctor before undertaking any kind of rigorous training/exercise. If you have other underlying problems like high blood pressure, heart problems etc. it's better to take a doctor's opinion before moving forward.
Body ache management
Exercises are a way to help ease your body ache. But if your body ache symptoms persist, consult a medical professional for body pain medicine. We've put down a few tips on how to ensure you ease the body ache while at home.
Rest: Resting helps the body recover faster and ensure easing tension from the body.
Staying hydrated: Avoid dehydration at all costs. Loss of bodily fluids only worsens the body ache.
Medications: Over the counter medications help in body pain relief quite considerably. Combiflam ICYHOT gel and spray's dual-action formula helps reduce pain and inflammation instantly.
Hot water: Hot water bag or shower relaxes the muscles instantly, thus easing any body ache.
Exercises are a great way to get rid of body ache but if you have any other health conditions, it's best to consult a doctor/physician for a better management plan.
MAT-IN-2000608 – Jul 2020