Spraining your neck or pulling your hamstring can be one of the worst feelings ever. Often a result of tiredness or overexertion, body pain can also be a bridge to other underlying conditions. At times body ache is a symptom, knowing what caused it helps in treating it better. Body aches can vary a lot. From person to person to intensity and frequency. People can often identify and treat body aches without seeing a doctor. But sometimes, it may need medical help. If your body aches are a result of a medical condition, you may experience other symptoms as well. Determining other signs can be crucial for one to identify the cause and choosing on when to see a doctor.
Pain in a specific part of the body
Cold and flu
Fluctuating body temperature
Although body aches are not always necessarily a sign of an underlying condition, there are a couple of things that can trigger it. We've put down what causes body aches and how can you deal with it.
Infections and viruses
Common cold, flu and other viral or bacterial infections can cause body aches. The immune system is responsible to fight off the infection, as the white blood cells attack the harmful virus/bacteria. This can often leave the muscles in the body feeling achy and stiff.
We know stress can be a trigger to several health conditions and body aches are no different. Stress causes tension in the body and in rare cases results in weakening the immune system as well. It makes the muscles stiff, and because of a weakened immune system, also affects a person's ability to fight an infection.
A healthy amount of fluids is crucial for a person’s body to keep functioning in mint condition. Lack of fluids or dehydration can cause a person to feel tired and sore.
Lack of sleep
Sleep and pain are interrelated. People suffering from insomnia often experience chronic pain. Also, not getting enough sleep leads to exhaustion which eventually leads to feeling achy, sluggish and heavy. So, if the body doesn't get enough time to recover the tissues and cells, the pain occurs more frequently.
These are the most common triggers or causes of body aches. If you are experiencing any of these please consult a doctor for proper diagnosis. Now, let's look at how can you deal with body aches at home. We've put together a few tips that will help you ease the pain
If your body ache is a result of an underlying condition, it's best to get prescribed body pain medicine from the doctor. If you're experiencing normal body ache, you can try the following remedies to help get rid of the discomfort:
Rest: As mentioned above, it helps the body in recovering faster thereby by reducing the pain.
Staying hydrated: A healthy amount of fluids in the body always helps in keeping the body ache at bay.
Taking over-the-counter medications (OTC): These can help in body pain relief quite considerably. Combiflam ICYHOT gel and spray's dual-action formula helps reduce pain and inflammation instantly.
If the pain is very severe you may need to pop a pill like Combiflam Plus for fast and effective relief
Having a warm bath/shower: Hot water helps in relaxing the muscles, thereby easing the tension from the body.
Body aches are pretty common but if they are a symptom of an underlying condition, they can be a problem. Therefore, it's best to consult a doctor/physician if your pain persists for a longer time.
MAT-IN-2000608 – Jul 2020