We often wonder what causes headaches, but very few know the actual answer. There are many factors like diet, hormonal changes, environment, stress, sleep disturbances, etc. that can trigger headaches. In today’s fast-paced world, people are constantly looking for things to get done instantly. With headaches, some have their own remedies to make sure they can cope with it while some use medication. Headaches are most likely to occur when you are stressed. A Recent study conducted* suggested Stress is the leading causes of Headache, with as many as ~22% respondents attributing their headaches to stress/tension. Let’s find out how can stress cause headache.
Avoiding stress isn't possible but you can keep it under control to prevent headaches. There are many types of headache that people come across, but stress headache is the most common one. It’s a primary headache where a person feels like a tight band is wrapped around their head. Stress headaches are also known as tension headaches. Such headaches also tend to extend to the neck and shoulder region, with the area feeling strained.
The headache may last for 30 minutes to a few days. The head hurts, making it difficult to focus at the job at hand. Itaffects your daily routine till the time until it lasts. Sometimes the ache might seem stronger, or it might slow down in the course of a day. Chronic headaches can go on for a long duration.
There are primary and secondary causes that trigger headaches. Below are a few causes of regular headache.
Primary headaches include:
1. Stress because of the fast moving and chaotic lifestyle
2. Alcohol consumption
3. Lack of sleep or change in sleeping patterns
4. Poor posture
5. Skipping meals or poor food habits
6. Change in weather
The probable causes for secondary headaches are dehydration, hangovers and medical conditions such as dental pain, ear infection, sinus infection and much more.
Impact of stress headache can differ from person to person. It can drain a person’s energy and affect their professional and social life. It can lead to lack of concentration at work or inability to interact with people around since the feeling is bothersome. The person dealing would rather isolate to avoid unnecessary noise that might intensify the pain or discomfort.
Headache medicines can help with quick relief, although you much check with your local doctor if the headache lasts for too long. Medication like Combiflam plus can help with quick headache relief. It is also important for your mind to get enough rest. Below are a few remedies that can be useful to deal with stress headaches.
1. Getting a good night sleep
2. Staying away from electronic devices, especially things that strain your eyes.
3. A quick head massage can help you relax.
4. Hydrating yourself throughout the day can also help.
5. Meditation or breathing exercises can help you manage stress.
6. Regular exercise to keep your body active and energetic
7. Eating the right diet as required by the body
It’s necessary to find out what the root causes of those headaches are, especially the ones that are persistent. According take efforts to reduce stress in your life. Stress headache can trigger other types of headaches and could make it worse. If you’ve experienced any of the above headache symptoms, start paying attention.
* Pain Segmentation study 2018