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How to deal with stress & anxiety during a pandemic.

We’re in the middle of a worldwide pandemic, with cities and even entire countries under lockdown. It's very normal to get stressed in this COVID-19 crisis. People often get stressed about what’s going to happen next. For many, stress and anxiety can be on a different level. Constant stress and anxiety can lead to other health problems like stress headaches, so it's better to keep a lid on and make sure you don't over-stress. Here are a few tips on how you can manage it

Don't get obsessed with news

It's very important to stay informed during a world pandemic. But there's a difference between staying informed and obsessing over information. Don't read and watch everything that is available, it is only going to make matters worse if you already have an anxiety problem. There's also a lot of misinformation circling around the outbreak, so it's better to maintain a distance from it.

  • Stick to trustworthy sources

  • Limit how often you check for updates

  • Restrict yourself from the overuse of media

  • Ask someone reliable to share important updates

  • Be careful of what you share

Don’t focus on things you can’t control

We’re in the middle of a massive outbreak. A lot of things are out of control, be it how long the pandemic lasts, other people's behavior etc. But it's better to not pay heed to any such questions/queries. It's better to concentrate on personal things and keep aside the anxiety. The fear of what might happen next is no good, you’d rather pay attention to personal care so you can keep the virus at bay. Take steps to reduce your risk of getting infected by:

  • Washing your hands frequently

  • Staying indoors as much as possible

  • Avoid gatherings of 10 or more people

  • Avoiding all non-essential shopping and travel

  • Keeping 6 feet (2 metres) of distance between yourself and others when you go outdoors

  • Ensuring your immune system is healthy

Stress induced headaches

It’s pretty normal to be concerned about the wellbeing of you and your loved ones, or what happens if you are tested positive for COVID-19. While these possibilities can be scary, taking steps proactively can ensure stress relief. Stressing yourself over countless possibilities can give you stress headaches. There are two types of stress headaches:

  • Episodic tension headaches

  • Chronic tension headaches

These headaches can last anywhere between 30 minutes to a few days. The episodic headaches start mildly and pick up gradually, often in the middle of the day. Whereas the chronic ones, come and go and last a longer duration. While some headaches can have links to an injury, infection, a surgery or health condition, the causes of a regular headache can be different

  • Stress or anxiety

  • Insufficient sleep

  • Hunger

  • Foods like alcohol, food that contain MSG, processed food, etc.

  • Need for new/upgrading glasses

  • Fatigue

  • Smoke

  • Certain smells

  • Sunlight or flashing lights

  • Certain medications

  • Menstrual cycles

  • New routines in lifestyle

  • Travel

Sometimes stress or even intense emotions can set off a migraine headache. Now it would be difficult to list down reasons of stress because they can be different to everyone. From issues at work to troubles in personal lives and from sudden changes in lifestyle to new phases of life like parenthood or a new city, what gives someone stress could literally be anything. Currently, the uncertainty of the pandemic is enough cause for worry for people. Whether it’s on the job front or the thought of contracting the infection because of the contact we have to avail essential services or even wondering when it will all be over and life will be back to normal. These thoughts can be intense enough to trigger a headache.Headaches are infamous for compromising your quality of life, and leave you feeling helpless and irritating. They impact our ability to think clear. Solutions like Combiflam Plus help dealing with the 4 parameters that headaches impact- Attention, Reasoning, Perception and Coordination- and allow us to focus and think clearly.

Please consult a doctor if you are experiencing any type of stress caused headache. Seeking help from a medical professional always helps, the earlier you seek help the quicker you'll feel better.

Reference: https://www.webmd.com/migraines-headaches/tension-headaches#:~:text=Tension%20headaches%20are%20dull%20pain,most%20common%20type%20for%20adults
https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm
https://www.health.harvard.edu/staying-healthy/causes-of-headaches
https://www.webmd.com/migraines-headaches/how-stress-and-your-emotions-trigger-migraines

MAT-IN-2000225 06-2020

Use Combiflam Plus Tablet for Headache